The jaw relaxes back
Muscle tone drops as you fall deeper into sleep. The lower jaw and the base of the tongue drift toward the back of the throat.
Four positions on a stepped dial
Lighter than most single-arch guards
Standard and Slim, both mouldable
Or sooner if the bite marks flatten
Boil and bite, once, at home
Air squeezes through a smaller opening, tissue vibrates, and that vibration is the snore. This removes the narrowing.
Muscle tone drops as you fall deeper into sleep. The lower jaw and the base of the tongue drift toward the back of the throat.
The mechanism locks at the setting you chose and holds where a waking jaw sits.
With the opening back at full width, air moves without turbulence. Nothing vibrates, so there's nothing to hear.
You set this up the evening it arrives. After that it keeps its shape for the life of the product.
Bring a bowl of water just off the boil, then wait one minute. Too hot and the guard softens past the point of holding detail.
Lower the guard in on the fitting tray. It turns from opaque to slightly translucent — that's your cue.
Bite down evenly and press the outer edges against your teeth for 30 seconds. Push your lower jaw slightly forward as you do.
Rinse under cold water, then turn the dial to position one. Move up a setting every few nights until the snoring stops.
Unscripted, from people who bought it themselves.
Anything else, write to us — a fitting specialist answers within one working day.
Every review below is from a verified order. We don't edit them and we don't remove the unflattering ones.
94% of buyers keep it past the trial.
First two nights I was aware of it and slept badly. Moved the dial up one notch on the third and my wife didn't wake once. She's the reason I bought it and she's the reason I'm writing this.
I've tried two other guards and both moulded badly. This one took one go and the bite marks are crisp. The spare tray meant I wasn't nervous about ruining it.
Worth saying: the first week my jaw was sore in the mornings. Support told me to drop back a setting and build up slowly, which worked. Four stars would be unfair now — it's fine.
On the road three weeks a month. The tin is small enough to live in my wash bag and I've stopped apologising to colleagues about thin hotel walls.